![]() Interviewer: I kind of, I'm drinking coffee at like 10:00. Alcohol is often consumed in the evening, which is the time when it can disrupt sleep in ways that you may not even be aware of. It affects sleep for longer than it promotes alertness. Now, are you drinking caffeine and alcohol at the wrong time of day? So caffeine has a long half-life. Jones: So you're going to bed, getting up at 6:00 and you've got a dog stealing your pillow?ĭr. Interviewer: You know, I have a little dog that kind of tries to steal my pillow. ![]() Room is too bright, too hot, or too noisy. Bad mattress, bad pillow, too many things like dogs or kids or cats or angry partners in the bed. Of course, you may not be sleeping well because your sleep place doesn't support good sleep. Iron deficiency can be one of the causes of this, and iron deficiency is more common in women. It's a sense of needing to move around, especially the legs, not getting comfortable with being still and getting into good sleep. Restless legs syndrome is also common, and it can happen even in young women. And if your bed partner snores, it disrupts your sleep. And when you snore, it disrupts your sleep, whether you know it or not. Two things that are common comes to mind, sleep apnea, snoring when you sleep, and restless legs. You think you're getting your eight hours or so, but you really aren't. The second question is there's something disrupting your sleep that you don't really know about. Jones: It really doesn't work all that well, no. Interviewer: So I can't just go to sleep for 2 hours on Monday and then come Saturday, just sleep in 24 hours? That just doesn't work?ĭr. So if we're behind either chronically, like a new mom, or acutely after a big night of partying or studying, it's hard to get up. The fact is that it cannot be made up in a day or a weekend. ![]() That means they're sleepy and prefer to sleep in more to make it up. And many of us have built up a sleep debt. So first, are you getting enough sleep for you? Although the average is about eight hours or a little bit more, and it's a little bit more for adolescents, they probably need nine, and adolescence goes to your mid-20s, most folks think that they really can get by with less, and this isn't really the case. And we'll talk about that in just a little sec about all the things that can keep you from wanting to jump out of bed at 6:00 in the morning. First of all, our audience does know that you're a young woman. I don't believe this is normal, right?ĭr. Jones, I wake up in the morning because I have to, not because I want to, and I feel tired all the time. Is this normal? We're going to find out now on The Scope.Īnnouncer: Questions every woman wonders about her health, body, and mind. Interviewer: So you can't get up in the morning because you always feel tired. ![]()
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